Reiki healing is a practice that focuses on guiding energy through the body using specific hand movements by a trained / attuned Reiki practitioner. The Reiki practitioner becomes a vessel for energy to flow, promoting overall well-being and igniting the bodies capacity to heal.
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Here are three recipes that can support new and varied experiences in the kitchen for the man that wants a good dose of balanced testosterone from specific nutritional foods.
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Qi (pronounced as “chee”) is an essential concept in the practice of Qigong, a Chinese healing modality that has been practiced for thousands of years. Qigong is based on the belief that the body is a complex system of energy channels and that the flow of energy (Qi) is vital to our health and well-being. In this article, we will explore the concept of Qi in Qigong and its importance in the practice of this ancient art.
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A simple, delicious comfort food recipe to warm your body and soul!
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‘I’ve been told I have IBS and there isn’t anything I can do about it’. This is a common story for many IBS sufferers, the belief that the horrible symptoms they experience are something they just need to accept and live with.
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A classic side effect of a stressful day or event is that come bedtime, you’re battling with a mind that simply won’t turn off to fall asleep or that wakes you multiple times throughout the night.
If this has been you, staring at the ceiling wishing desperately that you were asleep, you know firsthand the negative impact stress can have on sleep. So, what’s happening on a biological level to cause this situation? And what stress-reducing options are available to start remedying it? First, let’s take a look at how your sleeping pattern normally works when not adversely affected by stress…
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What are the best foods to eat (and avoid) to support your thyroid function, gut health, and immunity?
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Supporting our immune system is critical – whether it’s currently overreactive and presenting as hay fever or sinus issues or if your body is still cycling the colds, sniffles, coughs, COVID, and other viruses. This yummy soup will help to stabilise your immune function.
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Preparing for and sitting exams can be a super stressful period! Good luck to all the young people around us sitting their end of year exams at the moment; we’ve put together five top tips to help you out!
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Summer is vivacious, she is bold, she is on fire. Autumn is wilting, she is transitioning, she craves.
Sound familiar?
Just as the seasons do, our hormones change throughout our cycle, influencing our mood, energy, skin, sleep, and metabolism. Tuning in to our menstrual cycle and adapting our food, exercise, and social commitments to match the ‘season’ of our cycle equals hormonal harmony. Wouldn’t you want an umbrella if you went outside during a storm?
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