Do you feel like your moods, anxiety and stress are impacting your life? Anxiety, low mood and stress can make life feel like an uphill battle. These feelings can drain you of energy and motivation, making your day-to-day life harder to handle. When you are not balanced and grounded life’s challenges can seem impossible to overcome, leaving you feeling overwhelmed and defeated.Read More
Our Practitioner Weight & Detox Program is an easy to follow, scientifically advanced, weight loss program that has been proven to be both safe and effective.
The program offers flexibility with two healthy, whole food eating plans for you to choose from, and incorporates evidence-based exercise recommendations along with behavioural change strategies to help support lasting weight loss. Clients who have participated in this program have safely lost fat mass, reduced weight, and improved their energy levels while preserving their muscle mass.
This Practitioner Only program will be tailored to suit your individual needs, and includes advice to overcome obstacles and, most importantly, to motivate, troubleshoot and support you in what can be a significant life change.Read More
Lisa Stanton-Smith is our resident nutritionist here at Gisborne Health Essentials. In this article, Lisa talks us through the mental health impacts of the Australian bushfires and indeed any crisis, and what you can do both mentally and physically. With some practical, easy-to-implement ideas, you can ensure you maintain a healthy outlook even during challenging times.Read More