Constant consumption of negative and fear-inducing news can induce chronic stress. The ready availability of high-sugar and refined carbohydrates in our foods creates chronic inflammation in our bodies and brains. As a result of the current world state, we are winding up in constant pursuit of instant gratification through our foods and our use of social media.
Read MoreMay
13
Let’s talk PCOS (Polycystic Ovary Syndrome) and bust some myths 🤯
PCOS is defined by a combination of signs and symptoms of androgen excess (a hormone) and ovarian dysfunction in the absence of other specific diagnoses (Escobar- Morreale, 2019). Investigations (blood tests and an ultrasound) should always be done to get an accurate diagnosis.
Read MoreStatistics show that during menopause women gain a little over half a kilo per year, on average. Weight gain in middle aged women is multifactorial and can be due to a combination of hormonal changes, sedentary behaviour, reduced physical activity and changes in body composition including reduced muscle mass.
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