May
13

Let’s talk PCOS…

Let’s talk PCOS (Polycystic Ovary Syndrome) and bust some myths 🤯

PCOS is defined by a combination of signs and symptoms of androgen excess (a hormone) and ovarian dysfunction in the absence of other specific diagnoses (Escobar- Morreale, 2019). Investigations (blood tests and an ultrasound) should always be done to get an accurate diagnosis.

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Feb
01

Hormones and Weight Gain in Middle Aged Women

Statistics show that during menopause women gain a little over half a kilo per year, on average. Weight gain in middle aged women is multifactorial and can be due to a combination of hormonal changes, sedentary behaviour, reduced physical activity and changes in body composition including reduced muscle mass.

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