Constant consumption of negative and fear-inducing news can induce chronic stress. The ready availability of high-sugar and refined carbohydrates in our foods creates chronic inflammation in our bodies and brains. As a result of the current world state, we are winding up in constant pursuit of instant gratification through our foods and our use of social media.
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Let’s talk PCOS (Polycystic Ovary Syndrome) and bust some myths 🤯
PCOS is defined by a combination of signs and symptoms of androgen excess (a hormone) and ovarian dysfunction in the absence of other specific diagnoses (Escobar- Morreale, 2019). Investigations (blood tests and an ultrasound) should always be done to get an accurate diagnosis.
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Statistics show that during menopause women gain a little over half a kilo per year, on average. Weight gain in middle aged women is multifactorial and can be due to a combination of hormonal changes, sedentary behaviour, reduced physical activity and changes in body composition including reduced muscle mass.
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