Discover the power of creating a peaceful retreat within your mind with our Inner Sanctuary Meditation. This guided session gently leads you to a place of deep calm and clarity, offering a refuge from the stresses of daily life. Whether you’re new to meditation or a seasoned practitioner, this practice will help you reconnect with your inner self, fostering a sense of balance and serenity. Click below to begin your journey to your personal sanctuary.
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Missed our perimenopause and menopause talk at the community center earlier this year? No worries! Check out our podcast episode for a recap of what we covered.
Perimenopause and menopause can be complex topics, and it’s okay if you need to listen more than once to take it all in. Just like puberty, this phase of life is unique to each individual.
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Our range of Jiwamu herbal tea and latte blends have been thoughtfully formulated by Leisa Blanch, naturopath and Director of Gisborne Health Essentials. Each blend has been chosen to enhance wellbeing while encouraging a moment of mindful relaxation.
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Hey there,
I wanted to share something with you that has truly been a game-changer for me: “Change the meaning, change the outcome.” This advice has been my compass in navigating life’s twists and turns, particularly over the last few years, and I hope it can bring a positive shift to your journey too.
You see, I came to realise that events themselves are like blank canvases, waiting for us to paint them with our interpretations. It’s not the circumstances that carry inherent positivity or negativity; it’s the meanings we attach to them that colour our experiences.
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A classic side effect of a stressful day or event is that come bedtime, you’re battling with a mind that simply won’t turn off to fall asleep or that wakes you multiple times throughout the night.
If this has been you, staring at the ceiling wishing desperately that you were asleep, you know firsthand the negative impact stress can have on sleep. So, what’s happening on a biological level to cause this situation? And what stress-reducing options are available to start remedying it? First, let’s take a look at how your sleeping pattern normally works when not adversely affected by stress…
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We talked about this @gisbornehealthessentials this week. For most of us, a ritual is a way of connecting with ourselves for a little while, before we run into autopilot and start our busy day or for unwinding when it’s time to slow down. Rituals are usually something we enjoy and that makes us happy.
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“Dear 3am, we have got to stop meeting this way, I’d much rather sleep with you”. Author unknown. Put your hand up if you wrote this.
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