gut Archives - Gisborne Health Essentials

Sep

Boosting Your Gut Health with Fibre: Why It’s The Unsung Hero of Your Diet According to a Naturopath

When it comes to gut health, fibre is a crucial yet often underestimated part of your diet. It plays a key role in supporting digestion, helping to regulate bowel movements, and maintaining a healthy balance of gut bacteria.

Jun

Slow Cooker Recipes for Better Health During the Cooler Seasons

How to support your immunity, gut health & more with these simple recipes.

During the cooler months warming, easy-to-digest foods like soups and stews can help warm us up and serve as an easy way to pack a nutrient dense punch to our meals. Ensuring we are getting enough protein to keep our immune system fighting off all the bugs that come our way is important during the winter months. We wanted to share 3 slow cooker recipes that the whole family can enjoy- these are set and forget meals that can be prepared in the morning and served at night or for lunches throughout the week.

Read on for 3 hearty recipes and don’t worry to our plant based community! We have included a recipe for you too.

May

Our Jiwamu Tea and Latte Blends

Macedon Ranges favourite teas..

Our range of Jiwamu herbal tea and latte blends have been thoughtfully formulated by Leisa Blanch, naturopath and Director of Gisborne Health Essentials. Each blend has been chosen to enhance wellbeing while encouraging a moment of mindful relaxation.

Jul

Autoimmunity and the link to good gut health

Autoimmune diseases are a group of conditions in which the body’s immune system mistakenly attacks its own healthy tissues. Recent research has highlighted the important role that gut health plays in the development and management of autoimmune diseases. Here are four ways in which gut health is linked to autoimmune disease:

Dec

Delicious Naturopath approved recipe: Baked sweet potatoes stuff with chickpea chilli

A simple, delicious comfort food recipe to warm your body and soul!

Nov

Is it IBS or is it SIBO?

‘I’ve been told I have IBS and there isn’t anything I can do about it’. This is a common story for many IBS sufferers, the belief that the horrible symptoms they experience are something they just need to accept and live with.

Nov

Foods to eat or to avoid with Hashimoto’s

What are the best foods to eat (and avoid) to support your thyroid function, gut health, and immunity?

Nov

Immunity Soup Recipe

Supporting our immune system is critical – whether it’s currently overreactive and presenting as hay fever or sinus issues or if your body is still cycling the colds, sniffles, coughs, COVID, and other viruses. This yummy soup will help to stabilise your immune function.

Oct

Keep your immune system healthy & strong

For most of us, there has never been a time where infections have taken precedence at the forefront of our minds. For many of us, this creates fear and for some, lost income that they can’t afford to lose. Now, more than ever, natural medicine is being used to improve immune resilience.

Jul

Detox with GHE!

Have you been battling with digestive issues, insomnia, skin problems,headaches, bloating, acidity, bad breath, body odour, brain fog, or memory issues?…If the answer is yes, you need to DETOX!

Click here to book now.

12 3

Cart