recipe Archives - Gisborne Health Essentials

Aug

Do You Have Picky Little Kiddie Eaters? Tried & Tested Recipes From Naturopath Leisa Blanch

Here’s some ideas to spice it up, get maximum nutrition in and (hopefully) minimal moaning…

The healthy recipes below are also free from refined sugar, gluten, and dairy!

Dec

Delicious Naturopath approved recipe: Baked sweet potatoes stuff with chickpea chilli

A simple, delicious comfort food recipe to warm your body and soul!

Nov

Immunity Soup Recipe

Supporting our immune system is critical – whether it’s currently overreactive and presenting as hay fever or sinus issues or if your body is still cycling the colds, sniffles, coughs, COVID, and other viruses. This yummy soup will help to stabilise your immune function.

Nov

Afternoon pick-me-up, decadent hot chocolate recipe!

This is a rich and truly decadent (though still healthy!) afternoon pick-me-up that won’t send your blood sugar levels into a spin! With the combined powers of cacao, medicinal mushrooms, and collagen, this hot chocolate will not only hit the chocolate-craving spot, it also has a long list of amazing health-giving benefits.

Aug

RECIPE: Sweet Potato Bread

We’re beginning to see the hopeful, soul-warming glimpses of spring sprinkled between the cold and rainy days. One of our wonderful naturopaths, Caroline, has shared this delicious sweet potato bread recipe, which has been published in our latest magazine – it will be sure to warm your bellies and your soul while we wait for the end of the cooler weather to pass.

Jan

RECIPE: Zingy Balls

This quick and easy recipe is a pinch to throw together and tastes delicious! You can’t go wrong with this healthy snack that aids digestion, has anti-inflammatory benefits, and improves circulation!

Have a go, and enjoy!

Jan

RECIPE: Kids Berry Delight

This delicious and easy recipe is a hit with the kids! A yummy, low GI snack that allows you to easily ‘hide’ heaps of healthy bits into something they’ll happily gobble up. It’s also easy to switch out a few of the ingredients if you want to try and maximise the nutrients.
The best part..? It is so quick and easy to make that you can even do it in the morning before school!

Have a go, and enjoy!

Oct

Gummys for your gut – a recipe!

This is a great and delicious way of supporting gut health, particularly for kids. The berries are full of polyphenols which act as food for our gut microbes and the gelatin assists with healing the protective mucosal lining of the gut.

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