For many of us, the current global pandemic has made our immune health a priority. I’m not going to say the “c” word, frankly we’ve all heard it enough and the word alone creates panic and fear. When we consider appropriate immune support during this time, there’s not yet a lot of evidence-based research because the virus is new. So, in supporting your immune system, as holistic health practitioners we take it back to basics; it’s a respiratory viral infection.

The current COVID-19 pandemic has us all in unchartered territory and you may be starting to take steps to strengthen your immune system. Carolyn has some advice for how to support your immune system with straight forward tips and from reducing your exposure to which vitamins to take.