exercise Archives - Gisborne Health Essentials

Nov

Become friends with your body before summer!

At the end of a day trip to Echuca, my husband stated that we should get ice cream because ‘that’s what everyone was doing’. To which I replied, ‘I love and honour my body too much to do that’, and was thinking in my head, ‘phew, thank god I just had the strength to state that out loud so now I really WON’T have that ice cream…woohoo’, as I knew I’d regret it later if I did! Now I confess, ice cream isn’t my favourite ever food, which made it a tad easier. But, how often do we find ourselves in this situation? And what would have been your answer?

Aug

Disconnect or Reconnect..?

Constant consumption of negative and fear-inducing news can induce chronic stress. The ready availability of high-sugar and refined carbohydrates in our foods creates chronic inflammation in our bodies and brains. As a result of the current world state, we are winding up in constant pursuit of instant gratification through our foods and our use of social media.

Jun

Weight & Detox Programs at GHE

Our Practitioner Weight & Detox Program is an easy to follow, scientifically advanced, weight loss program that has been proven to be both safe and effective.

The program offers flexibility with two healthy, whole food eating plans for you to choose from, and incorporates evidence-based exercise recommendations along with behavioural change strategies to help support lasting weight loss. Clients who have participated in this program have safely lost fat mass, reduced weight, and improved their energy levels while preserving their muscle mass.

This Practitioner Only program will be tailored to suit your individual needs, and includes advice to overcome obstacles and, most importantly, to motivate, troubleshoot and support you in what can be a significant life change.

Feb

Post Workout Nutrition

Lisa Stanton-Smith guides us through nutrition after an intense workout by breaking it down with easy to follow ideas.

Feb

Exercise and Humidity

How’s that humidity? During exercise you naturally lose fluids and vital electrolytes including magnesium, sodium, potassium, calcium and chloride through sweat and physical stress. In summer and particularly with the humidity we have been experiencing, this loss of electrolytes can cause dehydration, fatigue, reduce performance and impair recovery. Hydrating with a good quality electrolyte supplement prior, during and after exercise (depending on your needs and the activity itself) enhances endurance and energy throughout your session as well as support your post-workout recovery.

Feb

Should I take Supplements?

Lisa Stanton-Smith talks to us about supplements: Are they necessary? Should I take them? With many of us confused by the mixed messages we receive, sometimes it can help to get some professional advice.

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