Discover the power of creating a peaceful retreat within your mind with our Inner Sanctuary Meditation. This guided session gently leads you to a place of deep calm and clarity, offering a refuge from the stresses of daily life. Whether you’re new to meditation or a seasoned practitioner, this practice will help you reconnect with your inner self, fostering a sense of balance and serenity. Click below to begin your journey to your personal sanctuary.
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We are available for speaking events, to run classes or educational sessions, or for yoga classes, Qigong classes, or neck and shoulder massages to de-stress yourself and your team.
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During the cooler months warming, easy-to-digest foods like soups and stews can help warm us up and serve as an easy way to pack a nutrient dense punch to our meals. Ensuring we are getting enough protein to keep our immune system fighting off all the bugs that come our way is important during the winter months. We wanted to share 3 slow cooker recipes that the whole family can enjoy- these are set and forget meals that can be prepared in the morning and served at night or for lunches throughout the week.
Read on for 3 hearty recipes and don’t worry to our plant based community! We have included a recipe for you too.
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Are you tired and simply just running on adrenaline?
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As the seasons change we see lots of clients and our wider community reaching out for support with their immune health for themselves and their family. From the common cold to flus, we see it all!
Welcome back from the Easter break. We hope you feel as rejuvenated as we do!
We are excited to have to opportunity to bring together the community to learn all about reducing pain and inflammation.
