Ever felt completely stressed out, tense, and irritated, only to realise later that you just really needed to do a poo?
Being constipated affects not only our physical wellbeing, but our mood, too and it is a surprisingly common problem that is rarely talked about. But when you have long-term constipation, your gut (and probably your mood) is telling you that something needs to change.
This is a great and delicious way of supporting gut health, particularly for kids. The berries are full of polyphenols which act as food for our gut microbes and the gelatin assists with healing the protective mucosal lining of the gut.
Read MoreConstant consumption of negative and fear-inducing news can induce chronic stress. The ready availability of high-sugar and refined carbohydrates in our foods creates chronic inflammation in our bodies and brains. As a result of the current world state, we are winding up in constant pursuit of instant gratification through our foods and our use of social media.
Read MoreDuring these difficult times it’s as important as ever to find time for yourself and consciously feel calm.
We can’t wait to be able to offer our rejuvenating, blissful Jiwamu services again soon…but, in the meantime…
Read MoreDo you feel like your moods, anxiety and stress are impacting your life? Anxiety, low mood and stress can make life feel like an uphill battle. These feelings can drain you of energy and motivation, making your day-to-day life harder to handle. When you are not balanced and grounded life’s challenges can seem impossible to overcome, leaving you feeling overwhelmed and defeated.
Read MoreAnxiety is becoming more common at the moment with so much uncertainty and fear surrounding us.
Dietary triggers for anxiety include nutritional deficiencies (B vitamins, magnesium, zinc and omega 3’s), low blood sugar, high caffeine, and high intake of sugary, processed foods.
Read MoreOur Practitioner Weight & Detox Program is an easy to follow, scientifically advanced, weight loss program that has been proven to be both safe and effective.
The program offers flexibility with two healthy, whole food eating plans for you to choose from, and incorporates evidence-based exercise recommendations along with behavioural change strategies to help support lasting weight loss. Clients who have participated in this program have safely lost fat mass, reduced weight, and improved their energy levels while preserving their muscle mass.
This Practitioner Only program will be tailored to suit your individual needs, and includes advice to overcome obstacles and, most importantly, to motivate, troubleshoot and support you in what can be a significant life change.
Read MoreLet’s talk PCOS (Polycystic Ovary Syndrome) and bust some myths 🤯
PCOS is defined by a combination of signs and symptoms of androgen excess (a hormone) and ovarian dysfunction in the absence of other specific diagnoses (Escobar- Morreale, 2019). Investigations (blood tests and an ultrasound) should always be done to get an accurate diagnosis.
Read MoreOur wonderful beauty therapist, Cassie, has put together a gorgeous Mindful Calendar for you. It features a new tip every day for thirty days to keep you feeling great and looking after yourself, especially while in iso!
Read MoreFor many of us, the current global pandemic has made our immune health a priority. I’m not going to say the “c” word, frankly we’ve all heard it enough and the word alone creates panic and fear. When we consider appropriate immune support during this time, there’s not yet a lot of evidence-based research because the virus is new. So, in supporting your immune system, as holistic health practitioners we take it back to basics; it’s a respiratory viral infection.
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