This article explores how testosterone, lifestyle, diet, and natural remedies contribute to maintaining prostate and heart health for ageing men.
Also available is a podcast where naturopath & director Leisa Blanch chats men’s health with Daryl Mitchell and how to maintain wellbeing. Listen below.
Read More
When it comes to gut health, fibre is a crucial yet often underestimated part of your diet. It plays a key role in supporting digestion, helping to regulate bowel movements, and maintaining a healthy balance of gut bacteria.
Read More
Discover the power of creating a peaceful retreat within your mind with our Inner Sanctuary Meditation. This guided session gently leads you to a place of deep calm and clarity, offering a refuge from the stresses of daily life. Whether you’re new to meditation or a seasoned practitioner, this practice will help you reconnect with your inner self, fostering a sense of balance and serenity. Click below to begin your journey to your personal sanctuary.
Read More
During the cooler months warming, easy-to-digest foods like soups and stews can help warm us up and serve as an easy way to pack a nutrient dense punch to our meals. Ensuring we are getting enough protein to keep our immune system fighting off all the bugs that come our way is important during the winter months. We wanted to share 3 slow cooker recipes that the whole family can enjoy- these are set and forget meals that can be prepared in the morning and served at night or for lunches throughout the week.
Read on for 3 hearty recipes and don’t worry to our plant based community! We have included a recipe for you too.
Read More
Missed our perimenopause and menopause talk at the community center earlier this year? No worries! Check out our podcast episode for a recap of what we covered.
Perimenopause and menopause can be complex topics, and it’s okay if you need to listen more than once to take it all in. Just like puberty, this phase of life is unique to each individual.
Read More
Our range of Jiwamu herbal tea and latte blends have been thoughtfully formulated by Leisa Blanch, naturopath and Director of Gisborne Health Essentials. Each blend has been chosen to enhance wellbeing while encouraging a moment of mindful relaxation.
Read More
Symptoms of mould toxicity can vary depending on individual sensitivity and the type of mould present. Common symptoms include respiratory issues like coughing and wheezing, sinus congestion, sore throat, skin irritation, headaches, fatigue, and worsening of asthma symptoms. In severe cases, exposure to mould toxins can lead to neurological symptoms such as difficulty concentrating, memory problems, and mood changes. If you suspect mould toxicity, it’s essential to consult with a healthcare professional for proper evaluation and treatment.
Read More
Want a simple idea for the perfect addition to a Summer dinner? Or a deliciously healthy salad to bring to a picnic? This naturopath approved recipe is full of antioxidants, nutrients and fiber. Make this salad and post on your stories and tag us @gisbornehealthessentials – we would love to see this recipe come to life in our community!
Read More
A diet rich in wholefoods, antioxidants and good fats is shown to support overall health and fertility for both females and males. But what do these foods actually look like?
Read More
Here’s some ideas to spice it up, get maximum nutrition in and (hopefully) minimal moaning…
The healthy recipes below are also free from refined sugar, gluten, and dairy!
Read More
