Here are three recipes that can support new and varied experiences in the kitchen for the man that wants a good dose of balanced testosterone from specific nutritional foods.
Read MoreThe fertility diet is a way of eating that is designed to support reproductive health and increase the chances of conception. It emphasises whole, nutrient-dense foods that are rich in vitamins, minerals, antioxidants, and minimises processed and sugary foods that can disrupt hormone balance and fertility.
Read MorePerimenopause is the transitional period leading up to menopause when a woman’s hormone centre (the hypothalamus) begins to decrease certain activity triggering a cascade effect that ultimately leads to a reduction in oestrogen. This can cause a range of symptoms, including hot flushes, night sweats, mood changes including anxiety, sleep issues and vaginal dryness.
Read MoreAutoimmune diseases are a group of conditions in which the body’s immune system mistakenly attacks its own healthy tissues. Recent research has highlighted the important role that gut health plays in the development and management of autoimmune diseases. Here are four ways in which gut health is linked to autoimmune disease:
Read MoreWhat does good digestion look like?
From a naturopathic perspective, good digestion is characterised by the efficient and complete breakdown of food in the digestive tract, proper absorption of nutrients and regular elimination of waste products. The following are some signs we look for:
Read MoreA simple, delicious comfort food recipe to warm your body and soul!
Read More‘I’ve been told I have IBS and there isn’t anything I can do about it’. This is a common story for many IBS sufferers, the belief that the horrible symptoms they experience are something they just need to accept and live with.
Read MoreA classic side effect of a stressful day or event is that come bedtime, you’re battling with a mind that simply won’t turn off to fall asleep or that wakes you multiple times throughout the night.
If this has been you, staring at the ceiling wishing desperately that you were asleep, you know firsthand the negative impact stress can have on sleep. So, what’s happening on a biological level to cause this situation? And what stress-reducing options are available to start remedying it? First, let’s take a look at how your sleeping pattern normally works when not adversely affected by stress…
Read MoreWhat are the best foods to eat (and avoid) to support your thyroid function, gut health, and immunity?
Read MoreSupporting our immune system is critical – whether it’s currently overreactive and presenting as hay fever or sinus issues or if your body is still cycling the colds, sniffles, coughs, COVID, and other viruses. This yummy soup will help to stabilise your immune function.
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