Discover the power of creating a peaceful retreat within your mind with our Inner Sanctuary Meditation. This guided session gently leads you to a place of deep calm and clarity, offering a refuge from the stresses of daily life. Whether you’re new to meditation or a seasoned practitioner, this practice will help you reconnect with your inner self, fostering a sense of balance and serenity. Click below to begin your journey to your personal sanctuary.
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Hey there,
I wanted to share something with you that has truly been a game-changer for me: “Change the meaning, change the outcome.” This advice has been my compass in navigating life’s twists and turns, particularly over the last few years, and I hope it can bring a positive shift to your journey too.
You see, I came to realise that events themselves are like blank canvases, waiting for us to paint them with our interpretations. It’s not the circumstances that carry inherent positivity or negativity; it’s the meanings we attach to them that colour our experiences.
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Want a simple idea for the perfect addition to a Summer dinner? Or a deliciously healthy salad to bring to a picnic? This naturopath approved recipe is full of antioxidants, nutrients and fiber. Make this salad and post on your stories and tag us @gisbornehealthessentials – we would love to see this recipe come to life in our community!
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Reiki healing is a practice that focuses on guiding energy through the body using specific hand movements by a trained / attuned Reiki practitioner. The Reiki practitioner becomes a vessel for energy to flow, promoting overall well-being and igniting the bodies capacity to heal.
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A diet rich in wholefoods, antioxidants and good fats is shown to support overall health and fertility for both females and males. But what do these foods actually look like?
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Here’s some ideas to spice it up, get maximum nutrition in and (hopefully) minimal moaning…
The healthy recipes below are also free from refined sugar, gluten, and dairy!
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Here are three recipes that can support new and varied experiences in the kitchen for the man that wants a good dose of balanced testosterone from specific nutritional foods.
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It’s time to take control and bring vitality back in to your body!
According to Traditional Chinese Medicine (TCM), Qi (pronounced “chee”) is the vital energy that flows through the body and is responsible for our overall health and well-being. Qi Gong and acupuncture are two TCM practices that aim to balance and harmonise the flow of Qi in the body.
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The fertility diet is a way of eating that is designed to support reproductive health and increase the chances of conception. It emphasises whole, nutrient-dense foods that are rich in vitamins, minerals, antioxidants, and minimises processed and sugary foods that can disrupt hormone balance and fertility.
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Perimenopause is the transitional period leading up to menopause when a woman’s hormone centre (the hypothalamus) begins to decrease certain activity triggering a cascade effect that ultimately leads to a reduction in oestrogen. This can cause a range of symptoms, including hot flushes, night sweats, mood changes including anxiety, sleep issues and vaginal dryness.
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