reiki Archives - Gisborne Health Essentials

Sep

Attitude of Gratitude: Tips for Resilience From Qigong & Reiki Master Daryl Mitchell

Gratitude, in its truest form, doesn’t stem from mere thoughts, but from the stillness within. It’s not just a response to external events, nor something transactional that happens because we’ve gained something we wanted or avoided pain. It’s not about the ego’s need for validation or a mechanical practice of the mind. Instead, real gratitude is a state of being—an awareness that emerges when we wake up to the present moment, to the simple yet profound truth that life itself is enough.

Sep

Inner Sanctuary Meditation

Discover the power of creating a peaceful retreat within your mind with our Inner Sanctuary Meditation. This guided session gently leads you to a place of deep calm and clarity, offering a refuge from the stresses of daily life. Whether you’re new to meditation or a seasoned practitioner, this practice will help you reconnect with your inner self, fostering a sense of balance and serenity. Click below to begin your journey to your personal sanctuary.

Feb

Change The Meaning, Change The Outcome

Hey there,

I wanted to share something with you that has truly been a game-changer for me: “Change the meaning, change the outcome.” This advice has been my compass in navigating life’s twists and turns, particularly over the last few years, and I hope it can bring a positive shift to your journey too.

You see, I came to realise that events themselves are like blank canvases, waiting for us to paint them with our interpretations. It’s not the circumstances that carry inherent positivity or negativity; it’s the meanings we attach to them that colour our experiences.

Jan

Naturopath Approved Recipe: Spinach & Rocket Salad with Feta and Pomegranate

Want a simple idea for the perfect addition to a Summer dinner? Or a deliciously healthy salad to bring to a picnic? This naturopath approved recipe is full of antioxidants, nutrients and fiber. Make this salad and post on your stories and tag us @gisbornehealthessentials – we would love to see this recipe come to life in our community!

Sep

Reiki Healing

Reiki healing is a practice that focuses on guiding energy through the body using specific hand movements by a trained / attuned Reiki practitioner. The Reiki practitioner becomes a vessel for energy to flow, promoting overall well-being and igniting the bodies capacity to heal.

Aug

Fertility Boosting Recipes From Naturopath Leisa Blanch

A diet rich in wholefoods, antioxidants and good fats is shown to support overall health and fertility for both females and males. But what do these foods actually look like?

Aug

Do You Have Picky Little Kiddie Eaters? Tried & Tested Recipes From Naturopath Leisa Blanch

Here’s some ideas to spice it up, get maximum nutrition in and (hopefully) minimal moaning…

The healthy recipes below are also free from refined sugar, gluten, and dairy!

Aug

Supporting Men’s Hormones and Prostate Health Naturally

Here are three recipes that can support new and varied experiences in the kitchen for the man that wants a good dose of balanced testosterone from specific nutritional foods.

Aug

Tired of Feeling Limited in your Physical Abilities? Traditional Chinese Medicine & QiGong can help.

It’s time to take control and bring vitality back in to your body!

According to Traditional Chinese Medicine (TCM), Qi (pronounced “chee”) is the vital energy that flows through the body and is responsible for our overall health and well-being. Qi Gong and acupuncture are two TCM practices that aim to balance and harmonise the flow of Qi in the body.

Aug

The Fertility Diet

The fertility diet is a way of eating that is designed to support reproductive health and increase the chances of conception. It emphasises whole, nutrient-dense foods that are rich in vitamins, minerals, antioxidants, and minimises processed and sugary foods that can disrupt hormone balance and fertility.

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