It’s time to take control and bring vitality back in to your body!

According to Traditional Chinese Medicine (TCM), Qi (pronounced “chee”) is the vital energy that flows through the body and is responsible for our overall health and well-being. Qi Gong and acupuncture are two TCM practices that aim to balance and harmonise the flow of Qi in the body.

When Qi is flowing correctly, it can improve the functioning of the organs, strengthen the immune system, reduce stress and anxiety, and promote overall vitality. On the other hand, when the flow of Qi is blocked or stagnant, it can lead to pain, illness, and emotional imbalances.

In Qi Gong, specific movements and postures are used to stimulate the flow of Qi through the body’s energy pathways, known as meridians. The practice involves gentle movements, deep breathing, and meditation, which can help to release tension, promote relaxation, and improve overall energy levels.

Acupuncture is another TCM practice that aims to promote the flow of Qi through the body. Thin needles are inserted into specific points along the meridians to stimulate the flow of Qi and remove any blockages or stagnation. This can help to relieve pain, improve circulation, and boost the immune system.

By promoting the flow of Qi through the body, Qi Gong and acupuncture can help to restore your health.

We have Qi Gong classes, Qi Gong inidividual healing sessions and acupuncture and chinese medicine all available at Gisborne Health Essentials. Click the links on each modality to book or give us a call.