It’s time to take control and bring vitality back in to your body!
According to Traditional Chinese Medicine (TCM), Qi (pronounced “chee”) is the vital energy that flows through the body and is responsible for our overall health and well-being. Qi Gong and acupuncture are two TCM practices that aim to balance and harmonise the flow of Qi in the body.
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There is a broad variety of reasons why people come for Traditional Chinese Medicine (TCM) treatment; one of the more frequent, treatable ailments is headache. Headaches can occur with exasperating frequency, and this debilitating condition can negatively impact every single aspect of day-to-day life. Headaches can be classified as primary headaches if they are identified as the main issue, but for many people, headaches are experienced as a result of other conditions.
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In recent times, we have seen a significant transition to ‘work from home’ environments. This has come with some benefits (like working in pyjamas and sleeping in), but it has also brought some aches and pains. Sitting at a desk for hours on end can lead to sudden back aches, neck/shoulder soreness, and some longer lasting postural deficiencies.
Our remedial massage therapist, Tom Moore, has put together a piece explaining common issues and top tips to make sure you’re looking after your body while working from home.
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Period pain is NOT normal. If you experience pain discuss this with your healthcare practitioner and request further investigations. Early diagnosis and treatment reduces the long-term impacts of endometriosis and frequency of invasive treatments and fertility treatments.
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