Reiki healing is a practice that focuses on guiding energy through the body using specific hand movements by a trained / attuned Reiki practitioner. The Reiki practitioner becomes a vessel for energy to flow, promoting overall well-being and igniting the bodies capacity to heal.
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A diet rich in wholefoods, antioxidants and good fats is shown to support overall health and fertility for both females and males. But what do these foods actually look like?
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Here’s some ideas to spice it up, get maximum nutrition in and (hopefully) minimal moaning…
The healthy recipes below are also free from refined sugar, gluten, and dairy!
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Here are three recipes that can support new and varied experiences in the kitchen for the man that wants a good dose of balanced testosterone from specific nutritional foods.
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It’s time to take control and bring vitality back in to your body!
According to Traditional Chinese Medicine (TCM), Qi (pronounced “chee”) is the vital energy that flows through the body and is responsible for our overall health and well-being. Qi Gong and acupuncture are two TCM practices that aim to balance and harmonise the flow of Qi in the body.
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The fertility diet is a way of eating that is designed to support reproductive health and increase the chances of conception. It emphasises whole, nutrient-dense foods that are rich in vitamins, minerals, antioxidants, and minimises processed and sugary foods that can disrupt hormone balance and fertility.
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Perimenopause is the transitional period leading up to menopause when a woman’s hormone centre (the hypothalamus) begins to decrease certain activity triggering a cascade effect that ultimately leads to a reduction in oestrogen. This can cause a range of symptoms, including hot flushes, night sweats, mood changes including anxiety, sleep issues and vaginal dryness.
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Autoimmune diseases are a group of conditions in which the body’s immune system mistakenly attacks its own healthy tissues. Recent research has highlighted the important role that gut health plays in the development and management of autoimmune diseases. Here are four ways in which gut health is linked to autoimmune disease:
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Are you tired and simply just running on adrenaline?
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What does good digestion look like?
From a naturopathic perspective, good digestion is characterised by the efficient and complete breakdown of food in the digestive tract, proper absorption of nutrients and regular elimination of waste products. The following are some signs we look for:
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