Discover the power of creating a peaceful retreat within your mind with our Inner Sanctuary Meditation. This guided session gently leads you to a place of deep calm and clarity, offering a refuge from the stresses of daily life. Whether you’re new to meditation or a seasoned practitioner, this practice will help you reconnect with your inner self, fostering a sense of balance and serenity. Click below to begin your journey to your personal sanctuary.
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We are available for speaking events, to run classes or educational sessions, or for yoga classes, Qigong classes, or neck and shoulder massages to de-stress yourself and your team.
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During the cooler months warming, easy-to-digest foods like soups and stews can help warm us up and serve as an easy way to pack a nutrient dense punch to our meals. Ensuring we are getting enough protein to keep our immune system fighting off all the bugs that come our way is important during the winter months. We wanted to share 3 slow cooker recipes that the whole family can enjoy- these are set and forget meals that can be prepared in the morning and served at night or for lunches throughout the week.
Read on for 3 hearty recipes and don’t worry to our plant based community! We have included a recipe for you too.
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Missed our perimenopause and menopause talk at the community center earlier this year? No worries! Check out our podcast episode for a recap of what we covered.
Perimenopause and menopause can be complex topics, and it’s okay if you need to listen more than once to take it all in. Just like puberty, this phase of life is unique to each individual.
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Symptoms of mould toxicity can vary depending on individual sensitivity and the type of mould present. Common symptoms include respiratory issues like coughing and wheezing, sinus congestion, sore throat, skin irritation, headaches, fatigue, and worsening of asthma symptoms. In severe cases, exposure to mould toxins can lead to neurological symptoms such as difficulty concentrating, memory problems, and mood changes. If you suspect mould toxicity, it’s essential to consult with a healthcare professional for proper evaluation and treatment.
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Hey there,
I wanted to share something with you that has truly been a game-changer for me: “Change the meaning, change the outcome.” This advice has been my compass in navigating life’s twists and turns, particularly over the last few years, and I hope it can bring a positive shift to your journey too.
You see, I came to realise that events themselves are like blank canvases, waiting for us to paint them with our interpretations. It’s not the circumstances that carry inherent positivity or negativity; it’s the meanings we attach to them that colour our experiences.
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Want a simple idea for the perfect addition to a Summer dinner? Or a deliciously healthy salad to bring to a picnic? This naturopath approved recipe is full of antioxidants, nutrients and fiber. Make this salad and post on your stories and tag us @gisbornehealthessentials – we would love to see this recipe come to life in our community!
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Reiki healing is a practice that focuses on guiding energy through the body using specific hand movements by a trained / attuned Reiki practitioner. The Reiki practitioner becomes a vessel for energy to flow, promoting overall well-being and igniting the bodies capacity to heal.
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A diet rich in wholefoods, antioxidants and good fats is shown to support overall health and fertility for both females and males. But what do these foods actually look like?
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Here’s some ideas to spice it up, get maximum nutrition in and (hopefully) minimal moaning…
The healthy recipes below are also free from refined sugar, gluten, and dairy!
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