Recognising that “the world will keep turning without you pedalling” can be a freeing mindset, allowing us to approach life with more ease. Instead of feeling the pressure to control every outcome or solve every problem, we can focus on living in a way that feels more natural, letting change happen in its own time. Here’s how we can embrace that approach:
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Discover the power of creating a peaceful retreat within your mind with our Inner Sanctuary Meditation. This guided session gently leads you to a place of deep calm and clarity, offering a refuge from the stresses of daily life. Whether you’re new to meditation or a seasoned practitioner, this practice will help you reconnect with your inner self, fostering a sense of balance and serenity. Click below to begin your journey to your personal sanctuary.
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Hey there,
I wanted to share something with you that has truly been a game-changer for me: “Change the meaning, change the outcome.” This advice has been my compass in navigating life’s twists and turns, particularly over the last few years, and I hope it can bring a positive shift to your journey too.
You see, I came to realise that events themselves are like blank canvases, waiting for us to paint them with our interpretations. It’s not the circumstances that carry inherent positivity or negativity; it’s the meanings we attach to them that colour our experiences.
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Worry about what you can control. When we give up control and surrender to it, we find peace and calm. The more energy you focus on the worry, the more you pull yourself out of centre and create the very thing that you don’t want.
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A wonderful, helpful piece from our kinesiologist, Naareda.
Just as we have an automatic hygiene regime every day, which serves to keep our physical body clean and clear (for example, showering, brushing our teeth, and combing our hair), it’s equally important to have a spiritual practise that serves our emotional, mental, and spiritual self. This is even more important in times of stress.
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Do you feel like your moods, anxiety and stress are impacting your life? Anxiety, low mood and stress can make life feel like an uphill battle. These feelings can drain you of energy and motivation, making your day-to-day life harder to handle. When you are not balanced and grounded life’s challenges can seem impossible to overcome, leaving you feeling overwhelmed and defeated.
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Our Practitioner Weight & Detox Program is an easy to follow, scientifically advanced, weight loss program that has been proven to be both safe and effective.
The program offers flexibility with two healthy, whole food eating plans for you to choose from, and incorporates evidence-based exercise recommendations along with behavioural change strategies to help support lasting weight loss. Clients who have participated in this program have safely lost fat mass, reduced weight, and improved their energy levels while preserving their muscle mass.
This Practitioner Only program will be tailored to suit your individual needs, and includes advice to overcome obstacles and, most importantly, to motivate, troubleshoot and support you in what can be a significant life change.
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Our wonderful beauty therapist, Cassie, has put together a gorgeous Mindful Calendar for you. It features a new tip every day for thirty days to keep you feeling great and looking after yourself, especially while in iso!
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Lisa Stanton-Smith is our resident nutritionist here at Gisborne Health Essentials. In this article, Lisa talks us through the mental health impacts of the Australian bushfires and indeed any crisis, and what you can do both mentally and physically. With some practical, easy-to-implement ideas, you can ensure you maintain a healthy outlook even during challenging times.
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