Our wonderful Jiwamu therapist, Cassie, has recorded a beautiful mindfulness meditation
for our GHE community. You may find a sense of calm and mindfulness in reading the script quietly to yourself or click here and listen to the audio recording of the guided meditation in full.

Give yourself a moment to tune in and notice your breath…
Your belly expands on your inhale…
Think about releasing it all on your exhale…
Focus on deepening the breath, drawing it into the belly…
Picturing all of your tension and worries releasing from you…
Feeling the weight of the bed beneath you, supporting you…
Let your breath have its natural flflow and allow yourself to fully receive and
surrender…
Bring your awareness to your feet…
They start to get heavy, as they fully relax…
All your toes, your ankles, your heels…
Take your attention to your calves, notice as all the tension melts away,
letting them fully relax…
Coming up to your knees and thighs, both front and back,
I want you to picture them softening and surrendering…
Bring your awareness to your hips…
Feel the connection to the bed beneath you as they release all tension…
Relax through your stomach…
We always feel the need to suck in, stop and let your stomach fully relax…
Notice your chest and your heart beat…
Feel your chest muscles expanding as it softens with your breath…
Bring your awareness to your back, letting go and melting into the bed…
Coming to your arms, hands, wrists, focus on softening and relaxing…
Releasing all tension through your jaw,
Your eyeballs and your eyelids…
Bring your awareness to your third eye space and your forehead…
Let your thoughts peacefully come and go…
Have no attachments…
Let this space between the eyes fully surrender and create more space…
Your whole body is in a state of calm and you’re allowing yourself to fully
receive, bringing yourself into a state of pure awareness and bliss.

This piece is from our latest GHE Magazine; click here to view the magazine in full.