Recognising that “the world will keep turning without you pedalling” can be a freeing mindset, allowing us to approach life with more ease. Instead of feeling the pressure to control every outcome or solve every problem, we can focus on living in a way that feels more natural, letting change happen in its own time. Here’s how we can embrace that approach:
Read MoreGratitude, in its truest form, doesn’t stem from mere thoughts, but from the stillness within. It’s not just a response to external events, nor something transactional that happens because we’ve gained something we wanted or avoided pain. It’s not about the ego’s need for validation or a mechanical practice of the mind. Instead, real gratitude is a state of being—an awareness that emerges when we wake up to the present moment, to the simple yet profound truth that life itself is enough.
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We are available for speaking events, to run classes or educational sessions, or for yoga classes, Qigong classes, or neck and shoulder massages to de-stress yourself and your team.
Read MoreIt’s time to take control and bring vitality back in to your body!
According to Traditional Chinese Medicine (TCM), Qi (pronounced “chee”) is the vital energy that flows through the body and is responsible for our overall health and well-being. Qi Gong and acupuncture are two TCM practices that aim to balance and harmonise the flow of Qi in the body.
Read MoreIn the realm of traditional Chinese medicine (TCM), the concept of Qi (pronounced “chee”) holds great significance. Qi represents the vital life force that flows within our bodies, maintaining our health and well-being. The kidneys, in particular, play a crucial role in nourishing and storing Qi. During the winter season, when the energy of the environment turns inward and becomes colder, it is essential to support and strengthen our kidney Qi. In this article, we will explore the practice of Qigong exercises, which can help cultivate strong kidney Qi, promoting overall health and vitality during the winter months.
Read MoreGuigen Qigong is a form of Qigong which we have been practicing in our Qigong classes, that combines physical movements, breathing techniques, and meditation to promote health and wellness. Guigen Qigong was developed by Professor Xu Hongtao, a Qigong master and researcher at Shanghai University of Traditional Chinese Medicine, in the early 1990s.
Read MoreQi (pronounced as “chee”) is an essential concept in the practice of Qigong, a Chinese healing modality that has been practiced for thousands of years. Qigong is based on the belief that the body is a complex system of energy channels and that the flow of energy (Qi) is vital to our health and well-being. In this article, we will explore the concept of Qi in Qigong and its importance in the practice of this ancient art.
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