Our remedial massage therapist Tom is also a qualified myotherapist. Myotherapy specialises in the assessment, treatment, and prevention of specific somatic (body) dysfunctions and various musculoskeletal pathologies. It focuses on the rehabilitation of a variety of musculoskeletal conditions from tennis/golfer’s elbow, non-specific lower back pain, tendinopathies, plantar fasciitis, frozen shoulder, wry neck, chronic tension headaches, and many more.
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Congratulations are in order for our remedial massage therapist, Tom Moore, who is now also a qualified myotherapist.
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Foam rolling is a type of Self-Myofascial Release (SMR) that aims at increasing blood blow and breaking down adhesions and scar tissue to help relieve aches and pains. Foam Rolling is also great for supporting – or correcting – your posture. You may have found that over time you’ve developed ‘tech neck’ or ‘rounded shoulders’, which could very likely be the source of that annoying ache or clunky stiffness youare feeling. If that sounds like you, it’s time to have a go at foam rolling!
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