Recognising that “the world will keep turning without you pedalling” can be a freeing mindset, allowing us to approach life with more ease. Instead of feeling the pressure to control every outcome or solve every problem, we can focus on living in a way that feels more natural, letting change happen in its own time. Here’s how we can embrace that approach:
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Gratitude, in its truest form, doesn’t stem from mere thoughts, but from the stillness within. It’s not just a response to external events, nor something transactional that happens because we’ve gained something we wanted or avoided pain. It’s not about the ego’s need for validation or a mechanical practice of the mind. Instead, real gratitude is a state of being—an awareness that emerges when we wake up to the present moment, to the simple yet profound truth that life itself is enough.
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It’s time to take control and bring vitality back in to your body!
According to Traditional Chinese Medicine (TCM), Qi (pronounced “chee”) is the vital energy that flows through the body and is responsible for our overall health and well-being. Qi Gong and acupuncture are two TCM practices that aim to balance and harmonise the flow of Qi in the body.
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In the realm of traditional Chinese medicine (TCM), the concept of Qi (pronounced “chee”) holds great significance. Qi represents the vital life force that flows within our bodies, maintaining our health and well-being. The kidneys, in particular, play a crucial role in nourishing and storing Qi. During the winter season, when the energy of the environment turns inward and becomes colder, it is essential to support and strengthen our kidney Qi. In this article, we will explore the practice of Qigong exercises, which can help cultivate strong kidney Qi, promoting overall health and vitality during the winter months.
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Guigen Qigong is a form of Qigong which we have been practicing in our Qigong classes, that combines physical movements, breathing techniques, and meditation to promote health and wellness. Guigen Qigong was developed by Professor Xu Hongtao, a Qigong master and researcher at Shanghai University of Traditional Chinese Medicine, in the early 1990s.
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Qi (pronounced as “chee”) is an essential concept in the practice of Qigong, a Chinese healing modality that has been practiced for thousands of years. Qigong is based on the belief that the body is a complex system of energy channels and that the flow of energy (Qi) is vital to our health and well-being. In this article, we will explore the concept of Qi in Qigong and its importance in the practice of this ancient art.
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Winter can be a stunning time of year. Many find this season a nurturing time for nesting and rest, but for others, winter is a challenging period that aggravates and intensifies their health conditions. If you are one of those unlucky people, I’m happy to share that there are a range of simple remedies that can help manage health concerns and normalise your internal temperature to better cope with the colder weather.
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There is a broad variety of reasons why people come for Traditional Chinese Medicine (TCM) treatment; one of the more frequent, treatable ailments is headache. Headaches can occur with exasperating frequency, and this debilitating condition can negatively impact every single aspect of day-to-day life. Headaches can be classified as primary headaches if they are identified as the main issue, but for many people, headaches are experienced as a result of other conditions.
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