Ever felt completely stressed out, tense, and irritated, only to realise later that you just really needed to do a poo?
Being constipated affects not only our physical wellbeing, but our mood, too and it is a surprisingly common problem that is rarely talked about. But when you have long-term constipation, your gut (and probably your mood) is telling you that something needs to change.
This is a great and delicious way of supporting gut health, particularly for kids. The berries are full of polyphenols which act as food for our gut microbes and the gelatin assists with healing the protective mucosal lining of the gut.
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