Acupuncture is an ancient form of holistic medicine that involves inserting single-use needles into specific points on the body that relate to different muscles, nerves, blood vessels, lymphatic ducts or energy systems.
Read MoreOur resident nutritionist, Lisa Stanton-Smith talks about everything you need to know about protein powders. From who benefits most to banned ingredients, Lisa has written a comprehensive guide for sports enthusiasts and beyond.
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