GHE Journal

A range of education, insightful, and inspiring pieces written by the GHE team.

Dec

Foam Rolling Techniques

Foam rolling is a type of Self-Myofascial Release (SMR) that aims at increasing blood blow and breaking down adhesions and scar tissue to help relieve aches and pains. Foam Rolling is also great for supporting – or correcting – your posture. You may have found that over time you’ve developed ‘tech neck’ or ‘rounded shoulders’, which could very likely be the source of that annoying ache or clunky stiffness youare feeling. If that sounds like you, it’s time to have a go at foam rolling!

Oct

Keep your immune system healthy & strong

For most of us, there has never been a time where infections have taken precedence at the forefront of our minds. For many of us, this creates fear and for some, lost income that they can’t afford to lose. Now, more than ever, natural medicine is being used to improve immune resilience.

Aug

Be a warrior not a worrier!

Worry about what you can control. When we give up control and surrender to it, we find peace and calm. The more energy you focus on the worry, the more you pull yourself out of centre and create the very thing that you don’t want.

Aug

RECIPE: Sweet Potato Bread

We’re beginning to see the hopeful, soul-warming glimpses of spring sprinkled between the cold and rainy days. One of our wonderful naturopaths, Caroline, has shared this delicious sweet potato bread recipe, which has been published in our latest magazine – it will be sure to warm your bellies and your soul while we wait for the end of the cooler weather to pass.

Jul

Detox with GHE!

Have you been battling with digestive issues, insomnia, skin problems,headaches, bloating, acidity, bad breath, body odour, brain fog, or memory issues?…If the answer is yes, you need to DETOX!

Click here to book now.

May

What is methylation?

You may have heard of the MTHFR gene (one of many methylation genes) and it’s consequences to fertility and health.
Put as simply as possible, methylation is a biochemical process whereby a methyl group, is transferred to a substrate such as DNA, RNA, neurotransmitters, hormones, immune cells or nerve cells to make new compounds. These new compounds can then complete their tasks in the body which includes detoxification, DNA and RNA synthesis and repair, gene regulation, neurotransmitter production, hormone regulation, energy production, cell membrane repair, fat metabolism, myelination, and immune function. What a list!

Apr

Jiwamu Teas at GHE!

We are thrilled to share that our Jiwamu herbal tea range is here; our range of unique blends are each formulated by our Naturopath and Director, Leisa!

We have specially developed these teas to encourage the important practices of self-care and stillness. Brewing one of our delicious blends will inspire you to take a moment for yourself and enjoy the calming and healing benefits of each cup.

Apr

Let’s talk about B12

Are you lacking in B12?

Vitamin B12 deficiency causes tiredness, weakness, constipation, loss of appetite, and megaloblastic anemia (a fancy name for large, immature red blood cells). Nerve problems, such as numbness and tingling in the hands and feet, can also occur. Other symptoms of vitamin B12 deficiency include problems with balance, depression, confusion, dementia, poor memory, and soreness of the mouth or tongue as well as damage to the nervous system.

Mar

To coffee, or not to coffee, that is the question…

Worried that you may need to ‘give up’ your addiction to coffee? Leisa explains that there is more to it than you might think.

The world is in love with coffee. It’s part of our culture, it tastes delicious, and it sure does get that blood pumping! We feel energised, we can focus, and give it all we’ve got; a perfect performance-enhancing solution.

Feb

Are headaches getting you down?

There is a broad variety of reasons why people come for Traditional Chinese Medicine (TCM) treatment; one of the more frequent, treatable ailments is headache. Headaches can occur with exasperating frequency, and this debilitating condition can negatively impact every single aspect of day-to-day life. Headaches can be classified as primary headaches if they are identified as the main issue, but for many people, headaches are experienced as a result of other conditions.

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