Jul
25

Autoimmunity and the link to good gut health

Autoimmune diseases are a group of conditions in which the body’s immune system mistakenly attacks its own healthy tissues. Recent research has highlighted the important role that gut health plays in the development and management of autoimmune diseases. Here are four ways in which gut health is linked to autoimmune disease:

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Jul
25

What does good digestion look like?

What does good digestion look like?

From a naturopathic perspective, good digestion is characterised by the efficient and complete breakdown of food in the digestive tract, proper absorption of nutrients and regular elimination of waste products. The following are some signs we look for:

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