Individual Support
1:1 Naturopathy Consults : From energy, stress / burnout, skin concerns (acne, eczema, rosacea etc), hormones, healthy aging, thyroid, immunity, family health & more!
Preconception & Fertility
1:1 Bundles or Couples Consults: For couples or individuals wanting to optimise fertility and increase the chance of a healthy pregnancy.
Perimenopause
Thrive Through Perimenopause Program: For women in their late 30’s to 40’s ready to rejuvenate energy, balance hormones, and navigate perimenopause with confidence.

1:1 Naturopathy Consults
Achieve your health goals with expert guidance from our qualified clinical naturopaths. Our naturopaths will guide you from start to finish, helping you create sustainable changes with a tailored, evidence-based approach to transforming your health and happiness.
What’s Included:
- 1 hour initial comprehensive consultation to explore your health history, current challenges, and future goals.
- Personalised recommendations for nutrition, lifestyle changes, herbs and supplements tailored to your unique needs, outlined in a detailed treatment plan.
- Optional functional testing to gain deeper insights into your health and uncover underlying factors.
Why Choose Us?
- Expert Practitioners: Our team consists of experienced, qualified clinical naturopaths with a deep understanding of holistic health, who can see you in-person or online.
- Individualised Care: Every consultation is tailored to your specific concerns and goals, creating a whole-body approach to your wellness.
- Full Dispensary Services: for easy access to high-quality supplements, herbal remedies, and wellness products.
- Ongoing support both in-person and online: to keep you connected and supported between appointments. When you see a naturopath at Gisborne Health Essentials, you have an entire team supporting you, whether online or in-person during business hours. We are easy to reach/contact, its easy to pick up and order supplements or arrange delivery, ask questions and seek guidance to shedule the right appointments for you.
- Evidence-Based Approach: We combine the latest research to provide effective solutions.
- Collaborative Care: We integrate seamlessly with your broader health team for comprehensive support.
Thrive Through Perimenopause Program
For women in their late 30’s and above ready to rejuvenate energy, balance hormones, and navigate perimenopause with confidence.
Who Is This Program For?
Women who want to feel good again. Perfect for those experiencing mood swings, fatigue, hot flushes, or changes in weight, sleep, libido, or menstrual cycles, and seeking natural, effective solutions.
Program Inclusions:
- 1 x 60-minute initial consultation (in person or online) to assess your goals and create a specific plan for you.
- 2 x 40-minute follow-up consultations to ensure we make adjustments and improvements so we get optimal results for you, and address all of your concenrs.
- Tailored resources, including delicious recipes, health hacks, expert tips and wellness guides.
- In-person, phone, and email support from our Gisborne Health Essentials team between sessions, so we are there for you every step of the way.
- Optional functional testing for deeper insights.
Value:
This program, valued at $450, is available for just $395.
Take this step to feel in control and confident, with the right support through perimenopause.


Preconception Care Bundle
Prepare for parenthood with a personalised, holistic approach designed to optimise fertility and wellbeing for individuals.
Who Is This Program For?
Ideal for those seeking to:
- Enhance fertility naturally through nutrition and lifestyle.
- Address challenges like hormonal imbalances, irregular cycles, or stress.
- Create a healthy foundation for conception and pregnancy.
- Ensure IVF treatment is as succesful as possible
Program Inclusions:
- 1 x 60-minute initial consultation (individual) to assess your health and goals.
- 2 x 40-minute follow-up consultations for continued guidance and support.
- Tailored resources, including fertility-enhancing nutrition and meal ideas and wellness guides.
- Recommendations for functional testing to address underlying barriers to conception.
- In-person, phone, and email support from our Gisborne Health Essentials team between sessions.
Value:
- Individual Package: Valued at $450, available for $395.
- Couples Inital Consultation option is available to address fertility together, this is a great option for couples ready to consciously prepare to concieve. This consultation allows 1 hour & 40 minutes to work with one of our naturopaths.
Start your journey to parenthood with the right support, a personalised plan, and the tools to optimise your fertility naturally.
30 Day Mind & Body Transformation
Have you been battling with poor habits you just cant break? Is it impacting your weight? Could it also be causing digestive issues, insomnia, skin problems, headaches, hormonal issues, bloating, bad breath, body odour, brain fog, or memory issues?
If the answer is yes, you need a tailored system reset.
What will you receive?
– An initial 1hr consult.
– A review of your goals and what daily habits we need to instill in order to achieve them.
– A plan as per your goals, mindset, dietary habits and health history
– Consultation on diet and lifestyle.
– Regular naturopath consultations (in person or online) to keep you on track to achieving your goals.
All consults for the month are included in this fee*.
*BONUS* Includes 1 week subscription to ZEN KI energy, with sessions ranging from minutes to over an hour – qi gong classes, meditation, manifestation, qi gong enhanced music, inspirational talks and more.
*Excludes supplements
