Trauma is the Greek word for ‘wound’. A wound can be in the physical, mental, emotional, or spiritual bodies. 

Frightening or distressing events or experiences may result in a psychological wound or injury. This trauma can leave psychological impact and symptoms long after the initial event. I think we can all relate to that after the last two unpredictable and challenging years, with many of us still in a fight or flight state. This experience is also very relevant to our children.