GHE Journal

A range of education, insightful, and inspiring pieces written by the GHE team.

Nov

Foods to eat or to avoid with Hashimoto’s

What are the best foods to eat (and avoid) to support your thyroid function, gut health, and immunity?

Nov

Immunity Soup Recipe

Supporting our immune system is critical – whether it’s currently overreactive and presenting as hay fever or sinus issues or if your body is still cycling the colds, sniffles, coughs, COVID, and other viruses. This yummy soup will help to stabilise your immune function.

Nov

Sitting exams..? Here are some top tips to help you get through!

Preparing for and sitting exams can be a super stressful period! Good luck to all the young people around us sitting their end of year exams at the moment; we’ve put together five top tips to help you out!

Nov

Afternoon pick-me-up, decadent hot chocolate recipe!

This is a rich and truly decadent (though still healthy!) afternoon pick-me-up that won’t send your blood sugar levels into a spin! With the combined powers of cacao, medicinal mushrooms, and collagen, this hot chocolate will not only hit the chocolate-craving spot, it also has a long list of amazing health-giving benefits.

Sep

Menstrual Cycle Syncing: How to adapt your diet and lifestyle with each season of your cycle

Summer is vivacious, she is bold, she is on fire. Autumn is wilting, she is transitioning, she craves.

Sound familiar?

Just as the seasons do, our hormones change throughout our cycle, influencing our mood, energy, skin, sleep, and metabolism. Tuning in to our menstrual cycle and adapting our food, exercise, and social commitments to match the ‘season’ of our cycle equals hormonal harmony. Wouldn’t you want an umbrella if you went outside during a storm?

Sep

Is the cold weather getting you down..?

Winter can be a stunning time of year. Many find this season a nurturing time for nesting and rest, but for others, winter is a challenging period that aggravates and intensifies their health conditions. If you are one of those unlucky people, I’m happy to share that there are a range of simple remedies that can help manage health concerns and normalise your internal temperature to better cope with the colder weather.

Sep

So, what exactly is myotherapy?

Our remedial massage therapist Tom is also a qualified myotherapist. Myotherapy specialises in the assessment, treatment, and prevention of specific somatic (body) dysfunctions and various musculoskeletal pathologies. It focuses on the rehabilitation of a variety of musculoskeletal conditions from tennis/golfer’s elbow, non-specific lower back pain, tendinopathies, plantar fasciitis, frozen shoulder, wry neck, chronic tension headaches, and many more.

Sep

Helping you find your way back to self…at GHE

Our latest edition of the GHE Magazine is out now.

Jun

Trauma and Kinesiology

Trauma is the Greek word for ‘wound’. A wound can be in the physical, mental, emotional, or spiritual bodies.

Frightening or distressing events or experiences may result in a psychological wound or injury. This trauma can leave psychological impact and symptoms long after the initial event. I think we can all relate to that after the last two unpredictable and challenging years, with many of us still in a fight or flight state. This experience is also very relevant to our children.

Feb

Myotherapy at GHE

Congratulations are in order for our remedial massage therapist, Tom Moore, who is now also a qualified myotherapist.

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