Our wonderful Jiwamu therapist, Cassie, has recorded a beautiful mindfulness meditation
for our GHE community. You may find a sense of calm and mindfulness in reading the script quietly to yourself or click here and listen to the audio recording of the guided meditation in full.
A simple, delicious comfort food recipe to warm your body and soul!
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‘I’ve been told I have IBS and there isn’t anything I can do about it’. This is a common story for many IBS sufferers, the belief that the horrible symptoms they experience are something they just need to accept and live with.
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A classic side effect of a stressful day or event is that come bedtime, you’re battling with a mind that simply won’t turn off to fall asleep or that wakes you multiple times throughout the night.
If this has been you, staring at the ceiling wishing desperately that you were asleep, you know firsthand the negative impact stress can have on sleep. So, what’s happening on a biological level to cause this situation? And what stress-reducing options are available to start remedying it? First, let’s take a look at how your sleeping pattern normally works when not adversely affected by stress…
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What are the best foods to eat (and avoid) to support your thyroid function, gut health, and immunity?
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Supporting our immune system is critical – whether it’s currently overreactive and presenting as hay fever or sinus issues or if your body is still cycling the colds, sniffles, coughs, COVID, and other viruses. This yummy soup will help to stabilise your immune function.
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Preparing for and sitting exams can be a super stressful period! Good luck to all the young people around us sitting their end of year exams at the moment; we’ve put together five top tips to help you out!
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This is a rich and truly decadent (though still healthy!) afternoon pick-me-up that won’t send your blood sugar levels into a spin! With the combined powers of cacao, medicinal mushrooms, and collagen, this hot chocolate will not only hit the chocolate-craving spot, it also has a long list of amazing health-giving benefits.
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Summer is vivacious, she is bold, she is on fire. Autumn is wilting, she is transitioning, she craves.
Sound familiar?
Just as the seasons do, our hormones change throughout our cycle, influencing our mood, energy, skin, sleep, and metabolism. Tuning in to our menstrual cycle and adapting our food, exercise, and social commitments to match the ‘season’ of our cycle equals hormonal harmony. Wouldn’t you want an umbrella if you went outside during a storm?
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Winter can be a stunning time of year. Many find this season a nurturing time for nesting and rest, but for others, winter is a challenging period that aggravates and intensifies their health conditions. If you are one of those unlucky people, I’m happy to share that there are a range of simple remedies that can help manage health concerns and normalise your internal temperature to better cope with the colder weather.
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