GHE Journal

A range of education, insightful, and inspiring pieces written by the GHE team.

Nov

The Art of Intermittent Fasting

I’m sure you have all heard of someone getting great results with weight loss on an intermittent fast. Even though it may seem like the latest “fad” (which in some respects it is), historically, fasting has been used as both a religious and a medical practice for thousands of years. Intermittent fasting has shown improvements in blood sugar levels, reducing inflammation, lowering blood pressure, improving cardiovascular health, cognitive function and physical performance.

Oct

Rituals for connecting and grounding

Do you have a ritual?

We talked about this @gisbornehealthessentials this week. For most of us, a ritual is a way of connecting with ourselves for a little while, before we run into autopilot and start our busy day or for unwinding when it’s time to slow down. Rituals are usually something we enjoy and that makes us happy.

Sep

10 tips for better sleep

“Dear 3am, we have got to stop meeting this way, I’d much rather sleep with you”. Author unknown. Put your hand up if you wrote this.

Aug

Probiotics, kombucha and gut health

A hot topic at the moment, optimal gut function is the foundation to all health. However there is a lot of misinformation out there, so in this journal I hope to provide some new insights for you.

Jul

Are Food Allergies or Intolerances Getting You Down?

Allergies are considered one of the fastest growing chronic diseases in Australia. More than 20% of the population in industrialised countries suffer from food intolerance or food allergy.

May

Eat to fuel your body, not your emotions

3 tips to building a healthy relationship with food

I’m sure you already know the importance of eating a healthy diet but how many people know exactly what that looks like?

Apr

Safe, non-toxic skin products

The skin is the largest organ in our body. It easily absorbs everything that it comes into contact with including chemicals, pesticides, cosmetics, perfumes, personal care products and cleaning products. Many of these products on the market are just full of nasty crap, even those labelled as “natural” or “safe”. Thankfully there are also some great alternatives as well. But how do you know what’s safe and healthy?

Apr

The Age of Personalised Medicine has Arrived!

While Naturopaths have long known that everyone is different, only recently have we been able to address an individual’s health needs according to their unique genetic profile.

Mar

Naturopathy Testing

Did you know that we offer testing for gut health, hair mineral analysis, allergy and intolerance, DNA gene and hormone testing? That’s not to mention we can assess you by examining your nails, tongue, blood pressure, eyes (iridology) and more.

Mar

Endometriosis Awareness Month

Period pain is NOT normal. If you experience pain discuss this with your healthcare practitioner and request further investigations. Early diagnosis and treatment reduces the long-term impacts of endometriosis and frequency of invasive treatments and fertility treatments.

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