Do you feel like your moods, anxiety and stress are impacting your life? Anxiety, low mood and stress can make life feel like an uphill battle. These feelings can drain you of energy and motivation, making your day-to-day life harder to handle. When you are not balanced and grounded life’s challenges can seem impossible to overcome, leaving you feeling overwhelmed and defeated.
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Anxiety is becoming more common at the moment with so much uncertainty and fear surrounding us.
Dietary triggers for anxiety include nutritional deficiencies (B vitamins, magnesium, zinc and omega 3’s), low blood sugar, high caffeine, and high intake of sugary, processed foods.
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Our Practitioner Weight & Detox Program is an easy to follow, scientifically advanced, weight loss program that has been proven to be both safe and effective.
The program offers flexibility with two healthy, whole food eating plans for you to choose from, and incorporates evidence-based exercise recommendations along with behavioural change strategies to help support lasting weight loss. Clients who have participated in this program have safely lost fat mass, reduced weight, and improved their energy levels while preserving their muscle mass.
This Practitioner Only program will be tailored to suit your individual needs, and includes advice to overcome obstacles and, most importantly, to motivate, troubleshoot and support you in what can be a significant life change.
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Let’s talk PCOS (Polycystic Ovary Syndrome) and bust some myths 🤯
PCOS is defined by a combination of signs and symptoms of androgen excess (a hormone) and ovarian dysfunction in the absence of other specific diagnoses (Escobar- Morreale, 2019). Investigations (blood tests and an ultrasound) should always be done to get an accurate diagnosis.
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Our wonderful beauty therapist, Cassie, has put together a gorgeous Mindful Calendar for you. It features a new tip every day for thirty days to keep you feeling great and looking after yourself, especially while in iso!
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For many of us, the current global pandemic has made our immune health a priority. I’m not going to say the “c” word, frankly we’ve all heard it enough and the word alone creates panic and fear. When we consider appropriate immune support during this time, there’s not yet a lot of evidence-based research because the virus is new. So, in supporting your immune system, as holistic health practitioners we take it back to basics; it’s a respiratory viral infection.
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The current COVID-19 pandemic has us all in unchartered territory and you may be starting to take steps to strengthen your immune system. Carolyn has some advice for how to support your immune system with straight forward tips and from reducing your exposure to which vitamins to take.
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As Naturopaths, we are firm believers in nature’s ability to provide what is required in order to have optimal health and vitality. A naturopath believes the body is capable of so much more than most people would have you believe.
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Worried that you may need to ‘give up’ your addiction to coffee? Leisa explains that there is more to it than you might think.
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Lisa Stanton-Smith guides us through nutrition after an intense workout by breaking it down with easy to follow ideas.
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