The fertility diet is a way of eating that is designed to support reproductive health and increase the chances of conception. It emphasises whole, nutrient-dense foods that are rich in vitamins, minerals, antioxidants, and minimises processed and sugary foods that can disrupt hormone balance and fertility.
Perimenopause is the transitional period leading up to menopause when a woman’s hormone centre (the hypothalamus) begins to decrease certain activity triggering a cascade effect that ultimately leads to a reduction in oestrogen. This can cause a range of symptoms, including hot flushes, night sweats, mood changes including anxiety, sleep issues and vaginal dryness.
Autoimmune diseases are a group of conditions in which the body’s immune system mistakenly attacks its own healthy tissues. Recent research has highlighted the important role that gut health plays in the development and management of autoimmune diseases. Here are four ways in which gut health is linked to autoimmune disease:
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Are you tired and simply just running on adrenaline?
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What does good digestion look like?
From a naturopathic perspective, good digestion is characterised by the efficient and complete breakdown of food in the digestive tract, proper absorption of nutrients and regular elimination of waste products. The following are some signs we look for:
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In the realm of traditional Chinese medicine (TCM), the concept of Qi (pronounced “chee”) holds great significance. Qi represents the vital life force that flows within our bodies, maintaining our health and well-being. The kidneys, in particular, play a crucial role in nourishing and storing Qi. During the winter season, when the energy of the environment turns inward and becomes colder, it is essential to support and strengthen our kidney Qi. In this article, we will explore the practice of Qigong exercises, which can help cultivate strong kidney Qi, promoting overall health and vitality during the winter months.
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As the seasons change we see lots of clients and our wider community reaching out for support with their immune health for themselves and their family. From the common cold to flus, we see it all!
Welcome back from the Easter break. We hope you feel as rejuvenated as we do!
We are excited to have to opportunity to bring together the community to learn all about reducing pain and inflammation.
Guigen Qigong is a form of Qigong which we have been practicing in our Qigong classes, that combines physical movements, breathing techniques, and meditation to promote health and wellness. Guigen Qigong was developed by Professor Xu Hongtao, a Qigong master and researcher at Shanghai University of Traditional Chinese Medicine, in the early 1990s.
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Qi (pronounced as “chee”) is an essential concept in the practice of Qigong, a Chinese healing modality that has been practiced for thousands of years. Qigong is based on the belief that the body is a complex system of energy channels and that the flow of energy (Qi) is vital to our health and well-being. In this article, we will explore the concept of Qi in Qigong and its importance in the practice of this ancient art.
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