GHE Journal

A range of education, insightful, and inspiring pieces written by the GHE team.

May

Let’s talk PCOS…

Let’s talk PCOS (Polycystic Ovary Syndrome) and bust some myths 🤯

PCOS is defined by a combination of signs and symptoms of androgen excess (a hormone) and ovarian dysfunction in the absence of other specific diagnoses (Escobar- Morreale, 2019). Investigations (blood tests and an ultrasound) should always be done to get an accurate diagnosis.

May

My Mindful Month

Our wonderful beauty therapist, Cassie, has put together a gorgeous Mindful Calendar for you. It features a new tip every day for thirty days to keep you feeling great and looking after yourself, especially while in iso!

Apr

Vitamin D for Immune Health and Respiratory Illness

For many of us, the current global pandemic has made our immune health a priority. I’m not going to say the “c” word, frankly we’ve all heard it enough and the word alone creates panic and fear. When we consider appropriate immune support during this time, there’s not yet a lot of evidence-based research because the virus is new. So, in supporting your immune system, as holistic health practitioners we take it back to basics; it’s a respiratory viral infection.

Mar

Immune Support and COVID-19

The current COVID-19 pandemic has us all in unchartered territory and you may be starting to take steps to strengthen your immune system. Carolyn has some advice for how to support your immune system with straight forward tips and from reducing your exposure to which vitamins to take.

Mar

When to see a Naturopath

As Naturopaths, we are firm believers in nature’s ability to provide what is required in order to have optimal health and vitality. A naturopath believes the body is capable of so much more than most people would have you believe.

Mar

The Coffee Debate

Worried that you may need to ‘give up’ your addiction to coffee? Leisa explains that there is more to it than you might think.

Feb

Post Workout Nutrition

Lisa Stanton-Smith guides us through nutrition after an intense workout by breaking it down with easy to follow ideas.

Feb

Exercise and Humidity

How’s that humidity? During exercise you naturally lose fluids and vital electrolytes including magnesium, sodium, potassium, calcium and chloride through sweat and physical stress. In summer and particularly with the humidity we have been experiencing, this loss of electrolytes can cause dehydration, fatigue, reduce performance and impair recovery. Hydrating with a good quality electrolyte supplement prior, during and after exercise (depending on your needs and the activity itself) enhances endurance and energy throughout your session as well as support your post-workout recovery.

Feb

Should I take Supplements?

Lisa Stanton-Smith talks to us about supplements: Are they necessary? Should I take them? With many of us confused by the mixed messages we receive, sometimes it can help to get some professional advice.

Feb

Hormones and Weight Gain in Middle Aged Women

Statistics show that during menopause women gain a little over half a kilo per year, on average. Weight gain in middle aged women is multifactorial and can be due to a combination of hormonal changes, sedentary behaviour, reduced physical activity and changes in body composition including reduced muscle mass.

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