Recognising that “the world will keep turning without you pedalling” can be a freeing mindset, allowing us to approach life with more ease. Instead of feeling the pressure to control every outcome or solve every problem, we can focus on living in a way that feels more natural, letting change happen in its own time. Here’s how we can embrace that approach:
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Gratitude, in its truest form, doesn’t stem from mere thoughts, but from the stillness within. It’s not just a response to external events, nor something transactional that happens because we’ve gained something we wanted or avoided pain. It’s not about the ego’s need for validation or a mechanical practice of the mind. Instead, real gratitude is a state of being—an awareness that emerges when we wake up to the present moment, to the simple yet profound truth that life itself is enough.
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When it comes to gut health, fibre is a crucial yet often underestimated part of your diet. It plays a key role in supporting digestion, helping to regulate bowel movements, and maintaining a healthy balance of gut bacteria.
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Discover the power of creating a peaceful retreat within your mind with our Inner Sanctuary Meditation. This guided session gently leads you to a place of deep calm and clarity, offering a refuge from the stresses of daily life. Whether you’re new to meditation or a seasoned practitioner, this practice will help you reconnect with your inner self, fostering a sense of balance and serenity. Click below to begin your journey to your personal sanctuary.
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We are available for speaking events, to run classes or educational sessions, or for yoga classes, Qigong classes, or neck and shoulder massages to de-stress yourself and your team.
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During the cooler months warming, easy-to-digest foods like soups and stews can help warm us up and serve as an easy way to pack a nutrient dense punch to our meals. Ensuring we are getting enough protein to keep our immune system fighting off all the bugs that come our way is important during the winter months. We wanted to share 3 slow cooker recipes that the whole family can enjoy- these are set and forget meals that can be prepared in the morning and served at night or for lunches throughout the week.
Read on for 3 hearty recipes and don’t worry to our plant based community! We have included a recipe for you too.
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Missed our perimenopause and menopause talk at the community center earlier this year? No worries! Check out our podcast episode for a recap of what we covered.
Perimenopause and menopause can be complex topics, and it’s okay if you need to listen more than once to take it all in. Just like puberty, this phase of life is unique to each individual.
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Our range of Jiwamu herbal tea and latte blends have been thoughtfully formulated by Leisa Blanch, naturopath and Director of Gisborne Health Essentials. Each blend has been chosen to enhance wellbeing while encouraging a moment of mindful relaxation.
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Symptoms of mould toxicity can vary depending on individual sensitivity and the type of mould present. Common symptoms include respiratory issues like coughing and wheezing, sinus congestion, sore throat, skin irritation, headaches, fatigue, and worsening of asthma symptoms. In severe cases, exposure to mould toxins can lead to neurological symptoms such as difficulty concentrating, memory problems, and mood changes. If you suspect mould toxicity, it’s essential to consult with a healthcare professional for proper evaluation and treatment.
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Hey there,
I wanted to share something with you that has truly been a game-changer for me: “Change the meaning, change the outcome.” This advice has been my compass in navigating life’s twists and turns, particularly over the last few years, and I hope it can bring a positive shift to your journey too.
You see, I came to realise that events themselves are like blank canvases, waiting for us to paint them with our interpretations. It’s not the circumstances that carry inherent positivity or negativity; it’s the meanings we attach to them that colour our experiences.
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