Period pain is NOT normal. If you experience pain discuss this with your healthcare practitioner and request further investigations. Early diagnosis and treatment reduces the long-term impacts of endometriosis and frequency of invasive treatments and fertility treatments.
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Do you know that the health and well-being of both you and your partner prior to conceiving influences your pregnancy and your baby’s health? Optimal health and nutrient status pre-conception improves your chances to become pregnant, supports a healthy pregnancy and birth, and aids in the post-birth recovery.
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Acupuncture is an ancient form of holistic medicine that involves inserting single-use needles into specific points on the body that relate to different muscles, nerves, blood vessels, lymphatic ducts or energy systems.
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Our resident nutritionist, Lisa Stanton-Smith talks about everything you need to know about protein powders. From who benefits most to banned ingredients, Lisa has written a comprehensive guide for sports enthusiasts and beyond.
Read MoreOur incredible team of natural health practitioners will inspire you to take charge of your health.
