‘I’ve been told I have IBS and there isn’t anything I can do about it’. This is a common story for many IBS sufferers, the belief that the horrible symptoms they experience are something they just need to accept and live with.
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A classic side effect of a stressful day or event is that come bedtime, you’re battling with a mind that simply won’t turn off to fall asleep or that wakes you multiple times throughout the night.
If this has been you, staring at the ceiling wishing desperately that you were asleep, you know firsthand the negative impact stress can have on sleep. So, what’s happening on a biological level to cause this situation? And what stress-reducing options are available to start remedying it? First, let’s take a look at how your sleeping pattern normally works when not adversely affected by stress…
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What are the best foods to eat (and avoid) to support your thyroid function, gut health, and immunity?
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Supporting our immune system is critical – whether it’s currently overreactive and presenting as hay fever or sinus issues or if your body is still cycling the colds, sniffles, coughs, COVID, and other viruses. This yummy soup will help to stabilise your immune function.
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Preparing for and sitting exams can be a super stressful period! Good luck to all the young people around us sitting their end of year exams at the moment; we’ve put together five top tips to help you out!
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This is a rich and truly decadent (though still healthy!) afternoon pick-me-up that won’t send your blood sugar levels into a spin! With the combined powers of cacao, medicinal mushrooms, and collagen, this hot chocolate will not only hit the chocolate-craving spot, it also has a long list of amazing health-giving benefits.
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