Foam rolling is a type of Self-Myofascial Release (SMR) that aims at increasing blood blow and breaking down adhesions and scar tissue to help relieve aches and pains. Foam Rolling is also great for supporting – or correcting – your posture. You may have found that over time you’ve developed ‘tech neck’ or ‘rounded shoulders’, which could very likely be the source of that annoying ache or clunky stiffness youare feeling. If that sounds like you, it’s time to have a go at foam rolling!