Worry about what you can control. When we give up control and surrender to it, we find peace and calm. The more energy you focus on the worry, the more you pull yourself out of centre and create the very thing that you don’t want.

We’re beginning to see the hopeful, soul-warming glimpses of spring sprinkled between the cold and rainy days. One of our wonderful naturopaths, Caroline, has shared this delicious sweet potato bread recipe, which has been published in our latest magazine – it will be sure to warm your bellies and your soul while we wait for the end of the cooler weather to pass.