January 2021 - Gisborne Health Essentials

Jan

RECIPE: Zingy Balls

This quick and easy recipe is a pinch to throw together and tastes delicious! You can’t go wrong with this healthy snack that aids digestion, has anti-inflammatory benefits, and improves circulation!

Have a go, and enjoy!

Jan

Work from home top tips from Tom

In recent times, we have seen a significant transition to ‘work from home’ environments. This has come with some benefits (like working in pyjamas and sleeping in), but it has also brought some aches and pains. Sitting at a desk for hours on end can lead to sudden back aches, neck/shoulder soreness, and some longer lasting postural deficiencies.

Our remedial massage therapist, Tom Moore, has put together a piece explaining common issues and top tips to make sure you’re looking after your body while working from home.

Jan

RECIPE: Kids Berry Delight

This delicious and easy recipe is a hit with the kids! A yummy, low GI snack that allows you to easily ‘hide’ heaps of healthy bits into something they’ll happily gobble up. It’s also easy to switch out a few of the ingredients if you want to try and maximise the nutrients.
The best part..? It is so quick and easy to make that you can even do it in the morning before school!

Have a go, and enjoy!