Jan
23
This quick and easy recipe is a pinch to throw together and tastes delicious! You can’t go wrong with this healthy snack that aids digestion, has anti-inflammatory benefits, and improves circulation!
Have a go, and enjoy!
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In recent times, we have seen a significant transition to ‘work from home’ environments. This has come with some benefits (like working in pyjamas and sleeping in), but it has also brought some aches and pains. Sitting at a desk for hours on end can lead to sudden back aches, neck/shoulder soreness, and some longer lasting postural deficiencies.
Our remedial massage therapist, Tom Moore, has put together a piece explaining common issues and top tips to make sure you’re looking after your body while working from home.
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This delicious and easy recipe is a hit with the kids! A yummy, low GI snack that allows you to easily ‘hide’ heaps of healthy bits into something they’ll happily gobble up. It’s also easy to switch out a few of the ingredients if you want to try and maximise the nutrients.
The best part..? It is so quick and easy to make that you can even do it in the morning before school!
Have a go, and enjoy!
Our wonderful beauty therapist, Cassie, has put together some resources for you to take your at-home facial to the next level.
We hope you find them useful, and take the time to treat yourself.
Click here to watch Cassie’s guided, at-home facial tutorial.
Click here to view/download a flyer of ‘facial/skincare tips’.
Click below to find out more about our range of incredible Jiwamu experiences.
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